Pilates meaning

a system of gentle exercise performed lying down that stretches and lengthens the muscles, designed to improve posture, flexibility, etc Word Origin for Pilates C20: named after Joseph Pilates (1880–1967), its German inventor Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. Mat Pilates is a pilates training practice that can be done on a mat, meaning, no reformer is used

    مسلسل وديمة و حليمه عن زيكو
  1. To abbreviate - Management abbreviated
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  3. Paul was certified in Pilates and Advanced Spin
  4. first century ad